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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
December 2, 2016 Happy Holidays

CrossFit Deliverance - CrossFitA.RX: Metcon (Time)In Teams of 2 20 Rounds (Alternating, 10 each) 5 Pushups 10 Deadlifts (155/105) 30 Rounds (Alternating 15 each) 10 Hang Power Snatch (75/55) 30 DUs 100 Kettlebell Swings (53/35) 100 Box Step Ups ('24/'20) 80 KBS (53/35) 80 BSU ('24/'20) 60 KBS ...

December 1, 2016 CrossFit 12.02.16

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)4 Rounds Jog 100m 8 kipping swings 4 St...

November 30, 2016 CrossFit 12.01.16

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)3 Rounds 2min Run, Row, Ski or Bike 10 ...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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