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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
March 22, 2017 CrossFit 03.23.17

CrossFit Deliverance - CrossFitGeneric Warm-UpWarm-up (No Measure)3 Rounds 4 Tempo Ring Rows 5 Boot Lagger 40sec Calf StretchCoaches Warm-UpWarm-up (No Measure)Have fun, learn and finish getting warmSkill PracticeThrusters - Work on Pulling the bar down into the bottom of the squatMovement Intent...

March 21, 2017 CrossFit 03.22.17

CrossFit Deliverance - CrossFitGeneric Warm-UpWarm-up (No Measure)3min AMRAP 10 T-Swings 5 Kang S...

March 20, 2017 CrossFit 03.21.17

CrossFit Deliverance - CrossFitGeneric Warm-UpWarm-up (No Measure)3 Rounds 20 Russian Twists 5 Bu...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

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