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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Be Relentless | WOD
January 18, 2019 Team WOD 01.19.19

CrossFit Deliverance - CrossFitView Public WhiteboardTeam WODTeams of 2. One person working at a time. - The Single DB can be held in any position (Carry/Front Rack/Overhead) during the 400ft Walking Lunges. - The Walking Lunges and Sandbag Carries for distance can be broken up in any way between...

January 18, 2019 Open Gym | Comp Programming 01.19.19: Open Prep Cycle (Week 3 of 8)

CrossFit Deliverance - Open Gym | Comp ProgramingView Public WhiteboardWarm-upFor Time (Steady Pa...

January 17, 2019 CrossFit 181009

CrossFit Deliverance - CrossFitView Public WhiteboardWeightliftingAll athletes can attempt this w...


Everything you would expect from a boot camp but with CrossFit Methodology

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

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