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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
August 28, 2015 I can't believe you didn't want to hang!

CrossFit Deliverance - CrossFitTeam WODMetcon (AMRAP - Reps)Teams of 3 5min AMRAP TM1 - Walk-Sit at Orange Wall TM2 - Front Rack Sandbag Hold (80/60) TM3 - Max Unbroken HPC & Jerk (115/75) 1min Rest 5min AMRAP TM1 - HS Hold/Wall Walk at Orange Wall TM2 - Deadlift Sandbag Hold (80/60) TM3 - Max...

August 27, 2015 Friday 08/28/15

CrossFit Deliverance - CrossFitWODComplete 5 Max Effort 500m Rows Log each 500m Row separtely500...

August 26, 2015 Thursday 08/27/15

CrossFit Deliverance - CrossFitRXBase Camp scale accordingly If you finish before others clean u...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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