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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
February 7, 2016 LuRong Week 4 Challenge WOD

CrossFit Deliverance - CrossFit Accessory Work Shoulder|Upper Back Day (No Measure) 3 Rounds not for time, complete in any order -30sec Pronated Hang -30sec Supinated Hang -Max Scapular Push-Ups (Do not exceed 10) -10 Table Rocks -10 Windmills W/Locked Knees each side -Max ...

February 5, 2016 9-8-7

CrossFit Deliverance - CrossFitMetcon (AMRAP - Reps)In Teams of 2 7min AMRAP 10 Push Press (75/55...

February 4, 2016 CrossFit 02.05.16

CrossFit Deliverance - CrossFitSkill PracticePower Snatch (Work on progression given)Weightliftin...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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