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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
December 19, 2014 Team WOD

CrossFit Deliverance - CrossFitTeam WODMetcon (Time)Teams of 2: One partner works at a time 20 Partner WB Sit-Ups 30 Wall Balls 40 Deadlifts (135/95) 50 WB Cleans 1 Mile Alternating Partner Run* 50 WB Cleans 40 Deadlifts (135/95) 30 Wall Balls 20 Partner WB Sit-Ups 30 Minute Time Cap *One part...

December 18, 2014 WOD 12/19/14

Weightlifting Shoulder Press (3x10 @ 65%) Fire Breather Metcon (3 Rounds for reps) 3 AMRAPs W...

December 17, 2014 WOD 12/18/14

Weightlifting Back Squat (3x1 @ 95%) Fire Breather Metcon (AMRAP - Rounds and Reps) 20min AMR...

Programs
CrossFit

Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...

Location

CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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