CF Deliverance Freedom from Mediocrity
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 Coach Amy

We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

Recent BLOG | WOD
August 31, 2014 50% off Reebok Labor Day Sale

Reebok Labor Day Sale: Buy One Outlet Item, Get One Outlet Item 50% OffOn your day off (Monday, Sept. 1st), be sure to hit the Reebok Labor Day Sale, where for every one item you buy in the Reebok Outlet, you get another Reebok Outlet item for 50% off! You won't have to work hard to find somethin...

August 30, 2014 Team WOD

Main - CrossFitWarm-up (No Measure)3 Rounds of: 10 Kipping Swings 10 Pushups 10 Air Squats 10 Si...

August 28, 2014 WOD 08/29/14

Weightlifting Clean (Do not complete) Clean Pull (5x3 @ 115% of Clean) Fire Breather Metcon (...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE, Seattle Wa 98105

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