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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
January 30, 2015 Team WOD 01/31/15

CrossFit Deliverance - CrossFitRXMetcon (Time)Teams of two, one person works at a time 20 HSPU's 300 Flutter Kicks 10000/7000lbs G2O 300 Flutter Kicks 20 HSPU's30min Time CapBase CampMetcon (Time)Teams of two, one person works at a time 2min Handstand Hold 40 Sit-Ups 100 Flutter Kicks 50...

January 29, 2015 WOD 01/30/15

Gymnastics Kipping Swing (3x10) Pull-ups (5xMax (Complete as kipping or butterfly)) Fire Breat...

January 28, 2015 WOD 01/29/15

Weightlifting Complete below lifts as a 10min EMOM. 2 Power Clean 1 Push Press 1 Thruster ...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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