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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
February 17, 2017 Team WOD 02.18.17

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)400M RunTeam WODMetcon (AMRAP - Reps)20Min AMRAP 2500M Row or 2000M SkiErg (Alternate with Partner every 250M) Accumulate 150 AbMat Situps as a Team while not on machine. 50 Synchronized Plate Facing Burpees Max DB S2O (45/30) Score is DB...

February 16, 2017 CrossFit 02.17.17

CrossFit Deliverance - CrossFitGeneric Warm-UpWarm-up (No Measure)5min EMOM 4 Down-Ups W/Jump 5 G...

February 15, 2017 CrossFit 02.16.17

CrossFit Deliverance - CrossFitGeneric Warm-UpWarm-up (No Measure)3 Rounds 100m Run 10 Toy Soldie...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

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