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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
November 21, 2014 Saturday 11/22/14

CrossFit Deliverance - CrossFitTeam WODMetcon (4 Rounds for reps)Teams of 2 5min AMRAP 8 Rotational GoRuck Deadlifts 4 GoRuck over the Shoulder toss 1min Rest 5min AMRAP 8 Bear Hug GoRuck Squats 6 GoRuck Lateral Plank Drag 1min Rest 5min AMRAP 8 S2S GoRuck Press 10 Pull-Ups/Ring Rows 1min R...

November 20, 2014 WOD 11/21/14

Weightlifting Shoulder Press (3x5 @85%) Fire Breather Metcon (AMRAP - Rounds and Reps) Teams ...

November 19, 2014 WOD 11/20/14

Weightlifting Back Squat (3x5 @85%) Fire Breather Metcon (Time) 21-15-9 Pull-Ups Hang Snatc...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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