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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Be Relentless | WOD
September 23, 2018 CrossFit 180612

AnnouncementsFrawsty Fridays: 09/21 (Gym Provides)CrossFit Deliverance - CrossFitView Public WhiteboardLiftCoaches Choice: Complete Back Squat in competitive programWODThe row portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the ca...

September 22, 2018 OUTLAST 09.23.18

AnnouncementsFrawsty Fridays: 09/21 (Gym Provides)CrossFit Deliverance - OUTLASTMetcon (No Measur...

September 21, 2018 Team WOD 09.22.18

AnnouncementsFrawsty Fridays: 09/21 (Gym Provides)CrossFit Deliverance - CrossFitView Public Whit...


Everything you would expect from a boot camp but with CrossFit Methodology

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

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