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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
October 25, 2016 CrossFit 10.26.16

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)-10 Squat (squat therapy style) -30 Singles -15 Banded Good morning -30 Singles -20 Mtn Climbers -30 Singles -30 Band Pull Apart -20 Mtn Climbers -30 Singles -15 Banded Good Morning -30 Singles -10 Squat (squat therapy style)Do not exceed ...

October 24, 2016 CrossFit 10.25.16

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)Icon Dynamic Warm-Up 3 Rounds 5 Jumpin...

October 23, 2016 CrossFit 10.24.16

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)7min AMRAP 100m Run 50 Single Unders 10...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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