10 DAY COMPLIMENTARY TRIAL Come see if we’re right for you. Signup now and get 10 days FREE!TRY OUT CROSSFIT DELIVERANCE TODAY


We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
July 28, 2016 CrossFit 07.29.16

CrossFit Deliverance - CrossFit RX Metcon (AMRAP - Reps) 30min EMOM Min 1: 5 Front Squats (135/95) Min 2: 12 Tuck-Ups Min 3: Max S2O (135/95) Rx+ Barbell > (185/125) Score is total S2O completed Base Camp Metcon (AMRAP - Reps) 30min EMOM Min 1: 5 Front Squats (95/65)...

July 27, 2016 CrossFit 07.28.16

CrossFit Deliverance - CrossFit Skill Practice Tuck-Ups (Work on slow controlled reps) https:/...

July 26, 2016 CrossFit 07.27.16

CrossFit Deliverance - CrossFit Weightlifting Back Squat (3x10 @ 65%) RX Metcon (AMRAP - Roun...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

Get Directions