10 DAY COMPLIMENTARY TRIAL Come see if we’re right for you. Signup now and get 10 days FREE!TRY OUT CROSSFIT DELIVERANCE TODAY


We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
March 31, 2015 WOD 04/01/15

Gymnastics 15min EMOM 1-5min - Tri-Pod Hold or HS Walk 6-10min - Strict HSPU Progression 11-15min - Strict HSPU's Fire Breather Metcon (Time) 3min Max Cal Row Then 5 Rounds 4 Front Squats (185/125) 8 T2B Subtract 1sec off you time for each cal rowed RX Metcon (Time) 3min Max Ca...

March 30, 2015 WOD 03/31/15

Weightlifting Back Squat (5x5 @ 65% + 20lbs) Fire Breather Metcon (Time) 4 Rounds 7 C2B Pull...

March 29, 2015 WOD 03/30/15

Gymnastics 15min EMOM 1-5min - Kipping Swings 5-10min - Kipping Pull-Ups 11-15min - Ring Dips...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

Get Directions