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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
October 9, 2015 100's

CrossFit Deliverance - CrossFitJunk-yard Dog (No Measure)RX: Metcon (Time)In Teams of 2 For Time 100 Deadlifts (225/155) 100 Squat of Any Type (185/125) 100 Hang Position to Overhead (135/95) Break up the reps however you see fit 30min Time Cap* *Every 3min each team will do 3 Burpee High Fives ...

October 8, 2015 Friday 10/09/2015

CrossFit Deliverance - CrossFitWeightliftingFind a Heavy Single (HS) or New 1RM for DeadliftDeadl...

October 7, 2015 Thursday 10/08/15

CrossFit Deliverance - CrossFitAccessory WorkShoulder|Upper Back Day (No Measure)3 Rounds not for...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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