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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
July 31, 2015 1 or 2, It's up to you!

CrossFit Deliverance - CrossFitTeam WODMetcon (4 Rounds for reps)Teams of 2, one partner works at a time while the other waits at the orange wall. 6min AMRAP 1 Legless or 2 w/legs Rope Climb 10 DB Squat Clean Thruster (45/30) 1min Rest 6min AMRAP 6 Pistols or 12 Single Arm DB OH Lunges (45/30)...

July 30, 2015 Friday 07/31/15

CrossFit Deliverance - CrossFitWeightlifting12min EMOM Min 1 - 6: 2 Squat Snatch @ 75% Min 7 ...

July 29, 2015 Thursday 07/30/15

CrossFit Deliverance - CrossFitWeightlifting10min EMOM 2 Power Cleans & Power Jerks @ 75% of ...

Programs
Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...

CrossFit

Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...

Location

CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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