10 DAY COMPLIMENTARY TRIAL Come see if we’re right for you. Signup now and get 10 days FREE!TRY OUT CROSSFIT DELIVERANCE TODAY


We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
January 16, 2017 CrossFit 01.17.17

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)4min Run, Row, Bike or Ski Then 3 Rounds 10 Kipping Swings 10 KB Goat Baggers 10 GHD Sit-UpsDo not exceed 15minsSkill PracticeBar Muscle-ups (Work with banded assistance)RXIf you can do Kipping Pull-Ups attempt Banded Bar Muscle-UpsMetco...

January 15, 2017 CrossFit 01.16.17

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)3 Rounds 30sec Bike or Ski Sprint 5 Str...

January 13, 2017 Team WOD 01.14.17

CrossFit Deliverance - CrossFitWarm-upWarm-up (No Measure)400M RunTeam WODTeams of 2! One Person ...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

Get Directions