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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
September 2, 2015 Thursday 09/03/15

CrossFit Deliverance - CrossFitWeightlifting10mins to build to a heavy double then 3x5 at 80% of heavy doubleFront Squat (Refer to comments)RXMetcon (Time)4 Rounds 2 Muslce-Ups (6 Pull-Ups, 6 Ring Dips) 10 burpees 5 DB push press (45/30)12min Time CapBase CampMetcon (Time)4 Rounds 8 Pull-Ups*...

September 1, 2015 Wednesday 09/02/15

CrossFit Deliverance - CrossFitWeightlifting10min EMOM 2 Hang Squat Clean 1 Split Jerk Complete ...

August 31, 2015 Tuesday 09/01/15

CrossFit Deliverance - CrossFitWeightlifting10min EMOM 1 Power Snatch @ 70%Power Snatch (Refe...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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