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 Coach Amy

We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is deigned for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFIt uses the same routines for elderly individuals with heart disease or elite athletes. We scale load and intensity; we don’t change the programs.

 

Recent BLOG | WOD
August 21, 2014 Typical CrossFit Workout

I think that I've seen this a few times....You know who you are!

August 21, 2014 WOD 08/22/14

Weightlifting Push Press (5x5 @ 75%) RX Isab...

August 20, 2014 Thursday 08/21/14

Weightlifting Clean (Do not complete) Clean P...

Programs
CrossFit

Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...

Location

CrossFit Deliverance

  • 206 473-0830

  • 4535 Union Bay Place NE, Seattle WA 98105

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