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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
November 28, 2015 Team WOD 11/28/2015

CrossFit Deliverance - CrossFitWarm-up ()Team WODTeams of 2 or 3. Teams of 2 alternate after every 15 reps. Teams of 3 alternate after every 10 reps. Tag your partner(s) at the orange wall to switch.Metcon (AMRAP - Reps)25min AMRAP 60 Calorie Row or Bike 60 Wall Balls (20/14) 60 Burpees 60 Weight...

November 25, 2015 Thanks Giving 11/26/15

CrossFit Deliverance - CrossFit Metcon Guilt Free Thanks Giving (No Measure) Happy Thanksgiv...

November 24, 2015 Wednesday 11/25/2015

CrossFit Deliverance - CrossFitRXMetcon (Time)400m Run Then *6 Rounds, Alternate arm each round...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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