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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
April 25, 2017 CrossFit 04.26.17

CrossFit Deliverance - CrossFitWeightliftingBack Squat (5x5 @ 65%, Work on Speed out for the hole)Skill PracticeDouble Unders - Work on pointing toes down during boundMovement IntentionsSet a goal for the WOD to complete a specific movement or part of a movement a certain way. Ex: Ribs stay ...

April 24, 2017 CrossFit 04.25.17

CrossFit Deliverance - CrossFitGeneric Warm-Up3 Rounds 1min Cardio Machine 30 Single or Double Un...

April 23, 2017 CrossFit 04.24.17

CrossFit Deliverance - CrossFitGeneric Warm-Up5min AMRAP 30 Single or Double Unders 2 (Plank > La...

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

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