Basic’s Series | Master the Fundamentals Come see if we’re right for you. Signup now to learn what you need to know to be in a normal classSIGN-UP FOR BASIC’S HERE


We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Be Relentless | WOD
August 13, 2018 CrossFit 180504

AnnouncementsOut of Gym Event: 8/25 Green Lake WOD & BBQ Details Below: - 10AM Gym Meet-Up to get equipment for lake - 11AM WOD - 12PM BBQ CrossFit Deliverance - CrossFitView Public WhiteboardMono-StructualCoaches Choice: Complete Optional Warm-Up from competitive programWODIf you’re unfamiliar ...

August 12, 2018 CrossFit 180503

AnnouncementsOut of Gym Event: 8/25 Green Lake WOD & BBQ Details Below: - 10AM Gym Meet-Up to ge...

August 9, 2018 CrossFit 180502

AnnouncementsAdjusted Gym Schedule: Closed Saturday & Sunday the 11th-12th for BirthFit Seminar ...


Everything you would expect from a boot camp but with CrossFit Methodology

Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...


CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

Get Directions