10 DAY COMPLIMENTARY TRIAL Come see if we’re right for you. Signup now and get 10 days FREE!TRY OUT CROSSFIT DELIVERANCE TODAY

 

We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Be Relentless | WOD
June 23, 2017 Team WOD 06.24.17

CrossFit Deliverance - CrossFitGeneral Warm-UpThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsTeam WODTeams of 2 or 3! One Person Working at a Time.Metcon (Time)For Time: 400M Double ...

June 22, 2017 Be Relentless #40

June 22, 2017 CrossFit 06.23.17

CrossFit Deliverance - CrossFitBe Relentless Videohttps://youtu.be/E5U5_nb45Y4Skill PracticeKB Th...

Programs
Barbell Club

Our Barbell Club allows athletes to come focus on their Olympic lifting skills in a dedicated env...

CrossFit

Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

Location

CrossFit Deliverance

  • 4535 Union Bay Pl NE Seattle, WA 98105

Get Directions