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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
October 1, 2014 WOD 10/02/14

Gymnastics Complete 1.1 and choose 2.1, 2.2 or 2.3 to complete 1.1: Strict Pull-Ups (3xMax) 2.1: Hand Stand Hold against Wall (3xMax) Reps are scored in seconds 2.2: Shoulder Taps (3xMax) 2.3: Handstand Walk (3xMax) Fire Breather Metcon (Time) 100 Double Unders 21 Strict HSPU 50 Double...

September 30, 2014 WOD 10/01/14

Fire Breather Metcon (4 Rounds for reps) 5min AMRAP 10 C2B Pull-Ups 8 Power Cleans (155/105) ...

September 29, 2014 WOD 09/30/14

Weightlifting Shoulder Press (40mins to find 1RM) Extra Work Metcon (Time) 50 V-Ups 100m of ...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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