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We aim to deliver an elite fitness experience that adds value to all fitness levels and ages. We do this by keeping our program simple for all our members. Our program delivers a fitness that is, by design, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for both elderly individuals with heart disease and elite athletes. We scale load and intensity; we don’t change the programs.

What Makes CrossFit Deliverance Better

Recent BLOG | WOD
November 27, 2014 Black Friday 11/28/14

Weightlifting Back Squat (3x3 @ 87.5%) RX I Ate Too Much (AMRAP - Rounds and Reps) 18min AMRAP 8 Box Over Burpees (24/16) 7 Hang Cleans (95/65) 6 Push Press (95/65) 5 Squat Clean Thruster (95/65) 400m Ruck Run (60/40) or 3 100m Ruck Run (80/60) Base Camp Metcon (Time) 18min AMRAP 6 B...

November 26, 2014 Thanks Giving 11/27/14

Guilt Free Thanks Giving (No Measure) Happy Thanksgiving I hope that everyone has a wonderf...

November 25, 2014 WOD 11/26/14

Weightlifting Deadlift (4x3 @ 85%) RX Just Say Yes (AMRAP - Rounds and Reps) 20min AMRAP 10 ...


Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies an...

Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the w...

CrossFit Kids

At this time we do not offer group classes, but we do offer personal training to minors.

UW Club

UW Club allows all individuals such as students, professors, employees, alumni and all other indi...


CrossFit Deliverance

  • (206) 473-0838

  • 4535 Union Bay Pl NE Seattle, WA 98105

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