Basics Series | Master The Fundamentals

Basic’s Series | Master the Fundamentals Come see if we’re right for you. Signup now to learn what you need to know to be in a normal classSIGN-UP FOR BASIC’S HERE

What is the Basics Series

The Basic’s Series is meant to allow to you learn and master the fundamentals of what we do at Deliverance on a weekly basis. Mondays are focused on bodyweight movements and concepts while Tuesdays are focused on the Snatch and Clean & Jerk.

When is the Basics Series