CrossFit Deliverance – CrossFit
Be Relentless Video
Skill Practice
10min EMOM
Odd: 8-16 T2B | HKR W/Kick | Tempo KB T2B
Even: 8 Czech Pulls
Weightlifting
Complete Clean and Jerks as Power Clean & Split Jerk
Clean and Jerk (Build over 6 sets to find a HT)
Accessory Work
Collect 50 Face Pulls
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