CrossFit Deliverance – CrossFit

Be Relentless Video

https://youtu.be/VIagnOlWzGU

Skill Practice

10min EMOM

Odd: 8-16 T2B | HKR W/Kick | Tempo KB T2B

Even: 8 Czech Pulls

Weightlifting

Complete Clean and Jerks as Power Clean & Split Jerk

Clean and Jerk (Build over 6 sets to find a HT)

Accessory Work

Collect 50 Face Pulls