CFD Aniversary Party 4/14! 7:00PM @ Flat Stick Pub
CrossFit Deliverance – CrossFit
Work on Pistols and HS Walking for 15mins
Both exercises in this couplet are intended to be moderately difficult yet done at a quick pace. Both movements require strength, balance and flexibility. Pick a scale for each that pushes your weaknesses, but can still be performed with some intensity.
3X’s FT HS Walk