CFD Aniversary Party 4/14! 7:00PM @ Flat Stick Pub
CrossFit Deliverance – CrossFit
Work on Clean & Jerks
This workout should push your gymnastics skills and require you to lift heavy while metabolically taxed. Choose a more difficult pull-up option than you do when regular pull-ups are prescribed. Choose a clean and jerk load that is moderately heavy.
7 L-Sit Pull-Ups
4 Clean & Jerks (185/125)