FRAWSTY FRIDAY (GYM PROVIDES) : 05/18
CrossFit Deliverance – CrossFit
Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while challenging your overhead flexibility. This is a good opportunity for intermediate athletes to get some exposure to the GHD sit-up, but they should do so with caution and be mindful of its potency.
Metcon (AMRAP – Reps)
20 GHD Sit-ups
10 L Arm OH DB Lunges (45/30)
10 R Arm OH DB Lunges (45/30)
DB > (50/35)