-Frosty Friday: Gym Provides 6/15 – Oreo Row
-The Midwife Q&A has been rescheduled to 6/21 due to an unforeseen conflict.
CrossFit Deliverance – CrossFit
Coach’s choice: Jerk complext from the competitive program
This workout contains many reps of two high-skill movements. Each round offers a large dose of both exercises, so plan on breaking them into multiple smaller sets. Drop the reps and modify the movements to something that is challenging but still allows you to keep moving. Newer athletes might want to avoid the GHD completely until they have built up a tolerance for this very potent movement.
50 Weighted Sit-ups (25/15)
25 Strict Handstand Push-ups
Rx+ > GHD Sit-ups