Frosty Friday July: 7/6 BYO | 7/20 Gym Provides
CrossFit Deliverance – CrossFit
Coach’s choice: complete the Front Squats from the competitive program
This heavy twist on Karen should be relatively quick. If needed, use a lighter ball or slightly lower target. Try for a few large sets early, then hang on for smaller sets until the end.
100 Wall Balls (30/20)