Frosty Friday July: 7/6 BYO | 7/20 Gym Provides
Tiger Mt. Trail Run this Sunday! Meet at the gym at 11AM!
CrossFit Deliverance – CrossFit
This workout will start fast and slow down as you fatigue, especially on the pull-ups. Reduce the reps and load so that you can complete each exercise unbroken during the early rounds.
Metcon (AMRAP – Reps)
10 Sumo Deadlift High Pulls (95/65)