Frawsty Friday: 8/03 BYO Games Edition
Out of Gym Event: 8/25 Green Lake WOD & BBQ
– 10AM Gym Meet-Up to get equipment for lake
– 11AM WOD
– Noon BBQ
CrossFit Deliverance – CrossFit
For each movement, pick loads that are heavy but allow you to easily complete 3-4 reps when fresh. As fatigue sets in and the reps increase, break each movement into smaller sets so you can maintain solid mechanics.
Otis (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here