Adjusted Gym Schedule: Closed Saturday & Sunday the 11th-12th for BirthFit Seminar
Out of Gym Event: 8/25 Green Lake WOD & BBQ
– 10AM Gym Meet-Up to get equipment for lake
– 11AM WOD
– Noon BBQ
CrossFit Deliverance – CrossFit
Most athletes will be able to perform this workout as prescribed. The number of reps decreases as movements become more complicated, which will help newer athletes become comfortable with squat snatches.