Frawsty Fridays: 10/19 (Gym Provides)
Pumpkin Patch: 10/21 Remlinger Farms
CrossFit Deliverance – CrossFit
Coaches Choice: Complete Warm-Up listed in competitive program
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.