Frawsty Fridays: 11/16 (Gym Provides)
Thanksgiving Schedule: All Classes Cancelled 11/22 & 11/23
Annual Turkey Shoot: 11/23 at Operation Paintball
CrossFit Deliverance – CrossFit
Coaches Choice: Complete Back Squat from competitive program
This is a moderately heavy and quick workout. Reduce the load on the sumo deadlift high pull and modify the pull-up to keep this in the 5- to 6-minute range.