Frawsty Fridays: 11/16 (Gym Provides)
Thanksgiving Schedule: All Classes Cancelled 11/22 & 11/23
Annual Turkey Shoot: 11/23 at Operation Paintball
CrossFit Deliverance – CrossFit
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.
Coaches Choice: Complete Push-Ups listed in competitive program