CrossFit Deliverance – CrossFit
Similar to last week’s burpee/run couplet, reduce the reps, load and distance so you have at least 30 seconds for the second set of thrusters.
Metcon (5 Rounds for reps)
5 2-minute rounds of:
10 thrusters (95/65)
Max-rep thrusters (95/65)
Rest 3 minutes between rounds.
Your score is the number of thrusters completed after the row each round.