CrossFit Deliverance – CrossFit
Coaches Choice: Complete Front Squats listed in Comp Program.
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.
Metcon (AMRAP – Reps)
50-ft. handstand walk
Score each 5ft increment as 1 rep for the HSW.