Open Gym

On our schedule, you’ll notice there are “Open Gym” times scheduled periodically throughout the week. This is a time for CrossFit Deliverance members to come in, practice certain movements, make-up a missed WOD, or just hang out.

There is a coach on-site during these times that will be happy give pointers, tips, tricks, support, encouragement etc. They are in the gym to ensure your safety while working through your own “open gym”, and while it may seem like they can be everywhere at once, please don’t expect a personal trainer during this time.