July: 7/20 @ Green Lake (North of Wading Pool)
August: 8/03 BYO | 8/17 Gym Provides
CrossFit Deliverance – CrossFit
This couplet should be light and fast. Each set of exercises should be completed with no more than 1-2 breaks, or go unbroken if you can. Use lighter dumbbells and modify the toes-to-bars so that you can blitz through this and avoid long rest periods.
Dumbbell Thrusters (35/20)