CrossFit Deliverance: A 5 Star Gym in Seattle

Deliverance was built to help make you a happier, stronger version of yourself.

Get Started Today So We Can Help You

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat and start your journey.

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Deliverance in Seattle,  schedule your free introductory session so one of our coaches can get to know you and see how we can best serve your fitness needs.

Option 3

Virtual Classes

I want to workout at HOME

Get fit in your own home with a professional coach. We have been bringing fitness to people for years. Now you can train, grow and learn from us in a new and exciting way. All you need is a Dumbbell or two and the ability to jump onto Zoom and we’ll do the rest!


We go above and beyond to give you the best experience possible!

Day 1: You Take The First Step

Timeline Image

Today is the day you take the first step. Schedule to talk to a coach.

Schedule My Free Intro!


Day 2: Meet Coach, Talk Goals, Get Plan

Timeline Image

Meet with one of our world-class coaches to discuss goals and walk away with a customized plan.

Meet Your Coach Tomorrow


Day 3-13: It’s Time to Work

Timeline Image

It’s time to sweat! A coach will be there to guide you along your customized plan. During this time you will complete your 3 30min 1:1 sessions for movement along with attending group classes to keep you safe and maximize your training.

See Our Plans


Day 14: Lets Talk Nutrition

Timeline Image

You’re now feeling good on the outside and now it’s time to start to feel good on the inside. Nutrition is something that most gyms never deep dive with you, but we do because we know that it’s even more important that working out. That’s why you get a 1:1 nutrition session to jump start the conversation and make sure you are on the right track. We work to focus on habits rather than goals because we understand that your goals are simply the by products of your habits.


Day 15-29: Sweat & Eat Well

Timeline Image

Keep working though the plan you originally made and work through any roadblocks/bumps that have come up along the way. As a members you coach schedule a as many “athlete check-ins” that you need to get you on the right track.


Day 30: A Healthier, Happier You

Timeline Image

Congratulations, you’ve been with CrossFit Deliverance in Seattle for 30 days and it’s been a great 30 days. You’ve started to create habits that will carry you to any current or future goals you have.

Start Towards Your Day 30 Now!


Day 31-60: Ahhhmazing YOU

Timeline Image

Congratulations on doing great work and investing in your long-term health goals You have built all the habits, skills and joined a community to transform your life. You should now understand why we all get so excited about CrossFit!

Start Day 1 TODAY


Feel Better, Have More Energy, and Gain Confidence

CrossFit Deliverance guides its members to be the happiest and healthiest versions of themselves by developing strength in mind and body. Our goal is to help YOU! The CrossFit Deliverance community creates a positive, supportive environment to help its members continue to be better than yesterday.

We're with YOU all the way

We’re standing by to help YOU. Developing fitness plans to meet your unique needs.

A world class fitness facility in Seattle.

All the tools, resources, and world-class coaching you need to reach your fitness goals!

Looking To Drop-in In Seattle.

Visiting town for a week, come to CrossFit Deliverance for a great place to workout and an even better gym!

A 5 Star Gym


12 Reviews

Read Reviews

68 Reviews

Read Reviews

12 Reviews

Read Reviews


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.