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Why you should love the Lunge

  • Category: Blog
  • Published: December 4, 2020

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: November 22, 2020

9 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

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Finding YOUR Workout of the Day

  • Category: Blog
  • Published: November 6, 2020

Oftentimes when it comes to fitness it’s hard to feel like we’ve foune the mark. We either grind ourselves into a fine powder. Doing more and more until we leave exhausted. Or on the other end of the spectrum…leave feeling like we didn’t accomplish that much and had more in the tank. Finding the right ...

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5 Tips to Help You Change with the Season

  • Category: Blog
  • Published: October 24, 2020

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from COVID-19 or just trying to escape the holiday season without eating too much pie. It is important to recognize what the change ...

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8 Delicious and Functional Fall Foods

  • Category: Blog
  • Published: October 17, 2020

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ...

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Does Cardio Hurt Muscle Gain?

  • Category: Blog
  • Published: October 9, 2020

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance the two for optimal health and ...

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Eliminate shoulder pain once and for all!

  • Category: Blog
  • Published: October 2, 2020

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news ...

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Differences between CrossFit and Orange Theory

  • Category: Blog
  • Published: September 25, 2020

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. ...

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Choose an Environment that Supports You

  • Category: Blog
  • Published: September 16, 2020

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. Sounds like a big statement but let’s think about it for a minute. Compare a few different potential options of environments ...

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Tips For A Balanced Lower Body

  • Category: Blog
  • Published: January 31, 2020

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of ...

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