Getting Started Is As Easy As 3, 2, 1 GO!

Option 1

I'm Super New

Start your journey with 3 proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat and start your journey.

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Deliverance in Seattle,  schedule your free introductory session so one of our coaches can get to know you and see how we can best serve your fitness needs.

Option 3

Virtual Classes

I want to workout at HOME

Get fit in your own home with a professional coach. We have been bringing fitness to people for years. Now you can train, grow and learn from us in a new and exciting way. All you need is a Dumbbell or two and the ability to jump onto Zoom and we’ll do the rest!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. Schedule to talk to a coach.

Schedule My Free Intro!


Day 2: Meet Coach, Talk Goals, Get Plan

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Meet with one of our world-class coaches to discuss goals and walk away with a customized plan.

Meet Your Coach Tomorrow


Day 3-13: It’s Time to Work

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It’s time to sweat! A coach will be there to guide you along your customized plan. During this time you will complete your 3 30min 1:1 sessions for movement along with attending group classes to keep you safe and maximize your training.

See Our Plans


Day 14: Lets Talk Nutrition

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You’re now feeling good on the outside and now it’s time to start to feel good on the inside. Nutrition is something that most gyms never deep dive with you, but we do because we know that it’s even more important that working out. That’s why you get a 1:1 nutrition session to jump start the conversation and make sure you are on the right track. We work to focus on habits rather than goals because we understand that your goals are simply the by products of your habits.


Day 15-29: Sweat & Eat Well

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Keep working though the plan you originally made and work through any roadblocks/bumps that have come up along the way. As a members you coach schedule a as many “athlete check-ins” that you need to get you on the right track.


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Deliverance in Seattle for 30 days and it’s been a great 30 days. You’ve started to create habits that will carry you to any current or future goals you have.

Start Towards Your Day 30 Now!


Day 31-60: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term health goals You have built all the habits, skills and joined a community to transform your life. You should now understand why we all get so excited about CrossFit!

Start Day 1 TODAY



What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Deliverance in Seattle is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at info@crossfitdeliverance.com.

A 5 Star Gym


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You won't find gimmicks, fads, or negativity here.

Are you ready to stop chasing the "quick-fix" and work hard with a group of positive, driven people?


Schedule Free Intro

Use the button below to schedule a time that fits your schedule.


Make A Plan

Here we'll talk about your schedule, goals, and a plan for you.


Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.