LET'S GET STARTED
Getting Started Is As Easy As 3, 2, 1 GO!
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. Schedule your Free Intro.DAY1
Day 2: Meet Coach, Talk Goals, Get Plan
Meet with one of our world-class coaches to discuss goals and walk away with a customized plan.DAY2
Day 3-29: It’s Time to Work
It’s time to sweat! A coach will be there to guide you along your customized plan. During this time you will complete your 5 30min 1:1 sessions along with attending group classes to keep you safe and maximize your training.DAY3
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Deliverance for 30 days and it’s been a great 30 days. You’ve started to create habits that will carry you to any current or future goals you have.DAY30
Day 31: Lets Talk Nutrition
You’re now feeling good on the outside and now it’s time to start to feel good on the inside. Nutrition is something that most gyms never deep dive with you, but we do because we know that it’s even more important that working out.DAY31
Day 32-44: Sweat & Eat Well
Keep working though the plan you originally made and execute the customized meal plan given and work through and roadblocks/bumps that come.DAY32
Day 45-60: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term health goals You have built all the habits, skills and cummiunity to transform you life. You should now understand why we all get so excited about CrossFit!DAY45
FREQUENTLY ASKED QUESTIONS
What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What exactly is CrossFit?
CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
I’m not in very good shape… can I do CrossFit?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Deliverance is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at email@example.com.