Teens CrossFit

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In it’s true definition CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at its finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

So what’s different in the Teens Class. It’s simple, only Teens can be present. This allows confidence that your teen is having fun with other teens without pressure or worry that can come from when adults are present other than the coach. We also customize the programming to ensure that everyone is having fun and being safe. A 20 minute  Open Gym time is also included in class. This allows the teens to just hangout while they work on any skills or strengths that they want to work on while coach is there to help out.


Teens Class

Work hard with a peers Tuesday & Thursday at 4:00pm. Each class is coached and customized to each individuals needs and also includes a 20 minute "open gym" period that allows teens to work on their fitness goals while enjoying each others company.


Our Teens class allows individuals 17 year and under to work amongst peers in a safe and fun atmosphere that will build strength and confidence.

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