HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. Schedule your Free Intro.DAY1
Day 2: Meet Coach, Talk Goals, Get Plan
Meet with one of our world-class coaches to discuss goals and walk away with a customized plan.DAY2
Day 3-29: It’s Time to Work
It’s time to sweat! A coach will be there to guide you along your customized plan. During this time you will complete your 5 30min 1:1 sessions along with attending group classes to keep you safe and maximize your training.DAY3
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Deliverance for 30 days and it’s been a great 30 days. You’ve started to create habits that will carry you to any current or future goals you have.DAY30
Day 31: Lets Talk Nutrition
You’re now feeling good on the outside and now it’s time to start to feel good on the inside. Nutrition is something that most gyms never deep dive with you, but we do because we know that it’s even more important that working out.DAY31
Day 32-44: Sweat & Eat Well
Keep working though the plan you originally made and execute the customized meal plan given and work through and roadblocks/bumps that come.DAY32
Day 45-60: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term health goals You have built all the habits, skills and cummiunity to transform you life. You should now understand why we all get so excited about CrossFit!DAY45